If you wake up in the morning with sharp heel pain that eases as the day goes on, you might be dealing with plantar fasciitis. This common condition affects the band of tissue (the plantar fascia) that supports your arch and connects your heel bone to your toes.

What Causes Plantar Fasciitis?

Plantar fasciitis happens when the fascia becomes strained or inflamed. Some common causes include:

Wearing shoes without proper support
Standing for long hours on hard surfaces
Overuse from activities like running or jumping
Having flat feet or very high arches
Tight calf muscles or Achilles tendons

Common Symptoms

Sharp or stabbing heel pain, especially with your first steps in the morning
Pain after long periods of sitting or standing
Discomfort after exercise (not usually during)

Finding Relief

The good news: most cases improve with conservative treatments, such as:

Rest & Ice – Take pressure off your feet and apply ice to reduce inflammation.
Stretching – Gentle calf and foot stretches can ease tightness and promote healing.
Supportive Footwear or Orthotics – Shoes with arch support or custom inserts can help reduce strain.
Night Splints – Wearing a splint at night keeps your foot in a stretched position to reduce morning pain.

When to See a Podiatrist

If heel pain persists despite home remedies, it’s time to see a foot and ankle specialist. At AFAC, we offer personalized treatment plans—including physical therapy, custom orthotics, and advanced options like shockwave therapy—to get you back on your feet pain-free.

Bottom Line: Plantar fasciitis can be frustrating, but with the right care, most people find relief. Don’t let heel pain slow you down—take steps early to protect your feet and keep moving comfortably.