Ankle sprains are one of the most common injuries people experience—often happening during sports, exercise, or even a simple misstep on uneven ground. While many sprains are mild and heal with time, others can signal more serious damage that shouldn’t be ignored.

Common Causes

Sudden twists or rolls of the ankle during walking, running, or sports
Landing awkwardly from a jump
Wearing unsupportive shoes on uneven surfaces
Previous ankle injuries that weakened the joint

At-Home Care

For mild sprains, the R.I.C.E. method is a trusted approach:

Rest: Limit weight-bearing activities.
Ice: Apply for 15–20 minutes every few hours to reduce swelling.
Compression: Use an elastic bandage for support.
Elevation: Keep your ankle raised to minimize swelling.

Over-the-counter pain relievers may also help manage discomfort.

When to Seek Treatment

If you notice severe pain, swelling, bruising, or difficulty walking, it’s time to get evaluated by a podiatrist. Untreated or improperly healed sprains can lead to chronic ankle instability and repeated injuries. In some cases, a sprain may hide a fracture or torn ligament that requires medical care.

Bottom line: Don’t brush off an ankle sprain as “just a twist.” If it doesn’t improve within a few days—or if walking is painful—professional evaluation can make all the difference in your long-term recovery.