Living with diabetes means paying special attention to your feet. High blood sugar can damage nerves (neuropathy) and reduce blood flow, making it harder for cuts or sores to heal. Even small problems, if unnoticed, can lead to serious complications.

Why Daily Foot Checks Are Important

Because diabetes can reduce sensation in your feet, you may not feel injuries, blisters, or infections right away. Checking your feet daily allows you to catch problems early before they become serious.

What to Look For

During your daily check, watch for:

Cuts, sores, or blisters that aren’t healing
Redness or swelling
Changes in skin color or temperature
Thickened or ingrown toenails
Cracks or dryness, especially around the heels

Simple Tips for Diabetic Foot Care

Wash your feet daily with lukewarm water and dry them thoroughly.
Apply moisturizer to prevent dryness (but avoid between the toes).
Wear well-fitting shoes and soft, clean socks.
Never walk barefoot—even indoors.
Keep up with regular foot exams at your podiatrist’s office.

Prevention is Key

Caring for your feet daily is one of the best ways to prevent ulcers, infections, or more serious complications. If you spot anything unusual, call AFAC right away. Early treatment can make all the difference.

Bottom Line: Your feet deserve just as much attention as your blood sugar levels. Make daily foot checks a part of your diabetes care routine—it’s a simple habit that could save you from serious health issues down the road.