Your feet carry you through every step of your day, yet they’re often the most overlooked part of your body. A little daily care can make a big difference in keeping them strong, pain-free, and healthy for years to come. Here are five everyday habits to start today:

1. Stretch Your Feet and Ankles

Just like the rest of your body, your feet benefit from stretching. A few minutes of toe curls, calf stretches, or rolling a tennis ball under your arch can help improve flexibility and circulation, while also easing tension after long hours on your feet.

2. Choose Proper Footwear

Supportive shoes are key to preventing pain and injuries. Look for shoes with cushioning, arch support, and a snug (but not tight) fit. Avoid wearing the same pair every day—rotating shoes gives them time to air out and reduces strain on your feet.

3. Keep Feet Clean and Dry

Moisture can lead to fungal infections like athlete’s foot. Wash your feet daily, dry them thoroughly (especially between the toes), and wear clean socks made of breathable fabrics.

4. Stay Hydrated for Healthy Skin

Hydration isn’t just good for your body—it helps keep your skin soft and supple too. Drinking water throughout the day prevents dryness and cracking. You can also apply a moisturizing foot cream before bed for added care.

5. Practice Regular Nail Care

Trim toenails straight across to prevent ingrown nails. Avoid cutting them too short, and if you have trouble seeing or reaching your feet, ask a podiatrist for safe trimming tips.

Bottom Line: A few simple habits can go a long way toward keeping your feet healthy, strong, and comfortable. If you notice ongoing pain, swelling, or changes in your feet, don’t ignore them—schedule a visit with us at AFAC. Call 757-825-5783 today!