As kids head back to school, parents check off supply lists, shop for new clothes, and prepare for busy routines. But one item that often gets overlooked—yet makes a big difference in your child’s comfort and health—is the right pair of school shoes.
Your child’s feet are still growing and developing, which means the shoes they wear play a big role in their overall health and activity. The wrong fit can lead to blisters, foot pain, or even long-term posture issues. Here’s what parents should keep in mind when shopping for back-to-school shoes.
1. Look for Proper Support
Children spend hours on their feet each day, from walking between classes to running on the playground. Shoes with good arch support, cushioning, and a firm heel counter help prevent fatigue and provide stability. Avoid overly flexible shoes that bend too easily—those don’t give enough support for growing feet.
2. Leave a Little Room to Grow
Kids grow fast, but buying shoes that are too big can cause slipping, tripping, or blisters. The sweet spot is about a half-inch of space (roughly a thumb’s width) between the longest toe and the front of the shoe. This gives enough room to grow without compromising comfort.
3. Check the Fit in the Afternoon
Feet swell slightly throughout the day—even in kids! Shop for shoes in the late afternoon or evening when feet are at their largest, ensuring the fit is comfortable all day long.
4. Choose Breathable Materials
School days are long, and feet can get sweaty. Shoes made from breathable fabrics like mesh or leather help prevent odor, irritation, and fungal infections.
5. Don’t Forget About Socks
A good shoe needs the right socks to match. Look for moisture-wicking socks to keep feet dry and prevent blisters. And remind your child to change socks daily!
When to See a Podiatrist
If your child complains of frequent foot pain, trips often, or you notice uneven shoe wear, it may be time for a professional evaluation. At AFAC, we specialize in children’s foot health and can help identify concerns early.
Bottom Line: The right back-to-school shoes set your child up for success—keeping their feet healthy, comfortable, and ready to carry them through the school year.